Back on Track 1 & 2 Therapeutic

About Us

Back on Track 1 is located at 204 N. Main Street in Bridgewater, Virginia  

Please call:  540-209-0945


Back on Track 2 is located at the

Bridgewater Retirement Community.

Maple Terrace 3rd Floor

Call: 540-476-4682 to schedule at BRC


Back on Track is a therapeutically minded office. We endeavor to help rid the body of pain. Our goal is to help you have a better quality of life by reducing your pain and giving you a better sense of well-being. Please allow us to assist you with your needs. All three therapists at Back on Track are passionate about our calling and profession. We love helping clients and we want to help you! 

Catherine Slagell earned her massage therapy degree in North Carolina in l994.  She has been practicing for over 28 years. Catherine's goal is to be channel through which healing is facilitated.  She is living her passion: helping people reach their healthcare goals.  She is trained in Swedish, Deep tissue, Lymphatic massage, Integrative Reflexology, Trigger Point Therapy, Cupping Massage, Hot Stone Massage among other modalities. Catherine is a Certified and Licensed Massage Therapist and member of the Associated Bodywork & Massage Professionals Organization


I want to welcome Leah Phillips. She has years of experience in many of the modalities we offer at Back on Track.  We anticipate a great addition in Leah and I know she is a caring and competent therapist. Leah passed her MBLEX exam and is fully licensed in the State of Virginia to practice massage. Leah loves to provide a relaxing and de-stressing massage sessions for you. She is skilled in multiple modalities such as, Hot stone massage, Reflexology, Swedish Massage, Prenatal massage, Cupping massage among others. Please call today to schedule a comforting and relaxing massage with Leah.

BOT (Back on Track) 1: 540-209-0945         BOT (Back on Track) 2 at BRC 540-476-4682

Bethany Smith passed her MBLEX exam December 15, 2018. She is now a licensed massage therapist through the State Nursing Board. She is a skilled at Deep Tissue Massage and Swedish Massage. She is now accepting clients on Monday, Wednesday, Thursday, Friday. Please call to schedule an appointment today and experience a great massage from Bethany. 

Bethany has a concern for individuals. She is caring, earnest in her desire to help and she is compassionate. I am so thankful to have her on the Back on Track team. She is devoted, dedicated and committed to you as a client and the massage therapy profession! 

Bethany is a Licensed Massage Therapist that passed her MBLEX exam through the Federation of State Massage Therapy Boards. She is a member of the American Massage Therapy Association as well. 


Our newest team member is Rogelio Cruz. He started in August 2022. Rogelio graduated from Massage school in December and he passed his MBLEX exam this year. He is fully licensed in the State of Virginia and ready to start scheduling clients. He is trained in multiple types of massage including Deep tissue, Swedish, Hot Stone, Sports, Energy work among others. I believe Rogelio offers a unique perspective to our profession and he will be a wonderful addition to my team!

*BOT 1: 540-209-0945       
*BOT 2 at BRC 540-476-4682

*Back on Track