Back on Track 1 & 2 Therapeutic

About Us

Back on Track 1 is located at 204 N. Main Street in Bridgewater, Virginia  

Please call:  540-209-0945

Back on Track 2 is located at the

Bridgewater Retirement Community.

Maple Terrace 3rd Floor

Call: 540-476-4682 to schedule at BRC



We now have an overflow office at ApexNetwork Physical Therapy on Main Street, Bridgewater. 

Also, if you have a medical savings account, you can use those funds for therapeutic massage at any office of Back on Track. 

We are scheduling clients here currently. Call 540-209-0945 to get an appointment.




Back on Track is a therapeutically minded office. We endeavor to help rid the body of pain. Our goal is to help you have a better quality of life by reducing your pain and giving you a better sense of well-being. Please allow us to assist you with your needs. All four therapists at Back on Track are passionate about our calling and profession. We love helping clients and we want to help you! 



Catherine Slagell earned her massage therapy degree in North Carolina in l994.  She has been practicing for over 29 years. Catherine's goal is to be channel through which healing is facilitated.  She is living her passion: helping people reach their healthcare goals.  She is trained in Swedish, Deep tissue, Lymphatic massage, Integrative Reflexology, Trigger Point Therapy, Cupping Massage, Hot Stone Massage among other modalities. Catherine is a Certified and Licensed Massage Therapist and member of the Associated Bodywork & Massage Professionals Organization




Bethany Smith has a concern for individuals. She is caring, earnest in her desire to help and she is compassionate. I am so thankful to have her on the Back on Track team. She is devoted, dedicated and committed to you as a client and the massage therapy profession! 

Bethany is a Licensed Massage Therapist that passed her MBLEX exam through the Federation of State Massage Therapy Boards. She is a member of the American Massage Therapy Association as well.

Bethany Smith passed her MBLEX exam December 15, 2018. She is a licensed massage therapist through the State Nursing Board. She is a skilled at Deep Tissue Massage and Swedish Massage. She is now accepting clients on Monday, Wednesday, Thursday, Friday. Please call to schedule an appointment today and experience a great massage from Bethany. 


Leah Phillips has years of experience in many of the modalities we offer at

Back on Track.  We anticipate a great addition in Leah and I know

she is a caring and competent therapist. Leah passed her MBLEX

exam and is fully licensed in the State of Virginia to practice

massage. Leah loves to provide a relaxing and de-stressing

massage session for you. She is skilled in multiple modalities

such as, Hot stone massage, Reflexology, Swedish Massage,

Prenatal massage, Cupping massage among others. Please

call today to schedule a comforting and relaxing massage with Leah.